Indian Army Rally Physical Fitness Test (PFT) & Exam Syllabus

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To determine the Physical Fitness Test (PFT), the following tests carrying 100 marks are held: See the given below Catarina

  • (1)   1.6 Km Run.
  • ()2   Pull Ups.
  • (3)  Balance.
  • (4)   9 Feet Ditch.

MARKING SYSTEM IS AS FOLLOWS

1. 1.6 Km Run For all Categories.

S No Timings Group Marks
(i) Upto 5 Mins 30 Secs Group-I 60 Marks
(ii) From 5 Mins 31 Secs to 5 Mins to 45 Secs Group-II 48 Marks
(iii) Above 5 Mins 45 Secs   Fail
(iv) Provisions for Extra Time for 1.6 Km Run in Hilly Terrain.
  (aa) Between 5000 Ft to 9000 Ft – Add 30 Secs to all timings.
  (ab) Between 9000 Ft to 12000 Ft – Add 120 Secs to all timings.

2. Pull Ups.

(i) 10 and above 40 Marks.
(ii) 9 33 Marks.
(iii) 8 27 Marks.
(iv) 7 21 Marks.
(vi) 6 16 Marks.

3. Balance. Should qualify and no marks are awarded.

4. 9 Feet Ditch. Should qualify and no marks are awarded.

5. 1.6 Km Run.

(a) Up to 30 Yrs of Age

(i) Up to 5 Min 45 Secs – Required to qualify

(b)Beyond 30 Yrs of Age

(i) Up to 6 Min 30 Secs – Required to qualify

(C) Provision for Extra Time for 1.6 Km Run in Hilly Terrain Area

(i) Up to 5000 ft as above

(ii) Between 5000 to 9000 ft – Additional 30 secs to all timings

(ii) Between 9000 to 12000 ft – Additional 120 secs to all timings

6.Women Military Police Only

1. 1.6 Km Run.

S No Timings Group Marks
(i) Upto 7 Mins 30 Secs Group-I 60 Marks
(ii) Upto 8 Mins Group-II 48 Marks
(iii) Above 8 Mins   Fail

2. Long Jump of 10 Feet – Should qualify

3. High Jump 3 Feet – Should qualify

6.Religious Teacher JCO

1. 1.6 Km Run.

S No Timings Age Gp 25 to 34 Years
(i) Upto 8 Mins Reqd to qualify

(a) Provision for Extra Time for 1.6 Km Run in Hilly Terrain Area

(i) Up to 5000 ft as above

(ii) Between 5000 to 9000 ft – Additional 30 secs to all timings

(ii) Between 9000 to 12000 ft – Additional 120 secs to all timing

NOTE:- You will appear the exam after these fulfill Physical Fitness Test .

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